To do this I substituted ground turkey (85% lean) for ground beef, I used whole wheat pasta instead of regular, and I made a simple homemade fresh tomato sauce, rather than pre-packaged.
Feel free to put your own spin on this meal and experiment with your ingredients and the amount you choose to use. I almost never make it the same way twice, and it's fun to be creative and improvise. My fave advice is to follow your nose while cooking, & always taste it! :)
Here's the plan:
Mix the turkey meat together in a large mixing bowl with finely chopped garlic, red or white onion, finely chopped fresh or dried basil, salt, pepper, oregano, onion powder, crushed red pepper (if you like a little kick), one egg, & italian seasoned breadcrumbs (use enough to 'cover' the meat and make them stick together).
I prefer mine to be the size of two big bites.
Generously coat the pan with a couple turns of olive oil (as you do not want them to stick).
Cook them covered on med/low for about 6 mins, then carefully flip them over to cook the other side for another 6 mins or so.
While this is happening, cook your pasta with a little salt added to the water. When you're ready to drain it, keep about a 1/4 cup of the pasta water and now add it to your tomato sauce. (this starchy water helps the tomato sauce thicken and stick to your pasta).
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