Tuesday, November 16, 2010

Turkey Meatballs & Homemade Tomato Sauce ~ Delicious, Healthy & Easy!

A delicious recipe to try - not only perfectly hearty for the cold weather right now, but also a super easy and healthy twist on classic pasta and meatballs.
To do this I substituted ground turkey (85% lean) for ground beef, I used whole wheat pasta instead of regular, and I made a simple homemade fresh tomato sauce, rather than pre-packaged.
Feel free to put your own spin on this meal and experiment with your ingredients and the amount you choose to use. I almost never make it the same way twice, and it's fun to be creative and improvise. My fave advice is to follow your nose while cooking, & always taste it! :)

Here's the plan:
Mix the turkey meat together in a large mixing bowl with finely chopped garlic, red or white onion, finely chopped fresh or dried basil, salt, pepper, oregano, onion powder, crushed red pepper (if you like a little kick), one egg, & italian seasoned breadcrumbs (use enough to 'cover' the meat and make them stick together).
Most important for the meatballs is to make them uniform in size, so they cook together evenly.
I prefer mine to be the size of two big bites.
Generously coat the pan with a couple turns of olive oil (as you do not want them to stick).
Cook them covered on med/low for about 6 mins, then carefully flip them over to cook the other side for another 6 mins or so.
While the meatballs cook, chop your tomatoes into quarters (buy whichever type look and smell the best - vine or roma are both great), plus some chopped garlic, fresh basil & onion. Be sure to generously season with salt, pepper, crushed red pepper, onion powder, oregano, an optional tsp of brown sugar (or subst white).
Set aside cooked meatballs to a plate and add a bit more olive oil to your pan and cook down the tomato, onion, basil, covered on medium heat. Stir occasionally.
While this is happening, cook your pasta with a little salt added to the water. When you're ready to drain it, keep about a 1/4 cup of the pasta water and now add it to your tomato sauce. (this starchy water helps the tomato sauce thicken and stick to your pasta).
In about 8 mins you have this. Taste and see what it needs, add more seasonings as you taste fit.
In about 2 mins, stir and taste again. Once the flavor is perfect, add your meatballs back to the sauce. Let simmer on low together for about 5 mins, and serve.
ENJOY!














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